An interactive session was conducted by Dr. Varun Katyal, consultant Diet, Nutrition & Weight Management for the teachers of the junior school on 20"1 March 2009. The session was an eye- opener as it helped the audience to jettison innumerable food fads and myths regarding the diet plans followed by us. He presented before the audience simple and effective ways to control weight by eating healthy food in less quantities at least 6-7 times a day. He also laid stress on including all types of food but according to one's physical and cultural needs and also on the importance of exercising daily. On the whole, it was an enlightening experience.